![]() Researchers hooked participants up to electrodes to measure brain activity during positive and negative stimuli. This thought process carries over to predicting outcomes. If the consequence was positive, you’ll tend to rate it less positive than it deserves and more toward neutral. ![]() If the consequence was bad, it’s human nature to give it a lower rating than it deserves. Say you rated a situation on a scale, one being the worst and 10 being the best. If the scenario already occurred, studies show people tend to give more weight to negative events. When you’re evaluating whether or not to take action and you receive negative information, it influences you more strongly than equally positive information. Your brain wants to keep you safe, so you have a natural negativity bias - a stronger reaction to actual or anticipated negative events. Getting out of your comfort zone is hard because humans are wired to expect the worst-case scenario. Change is hard because you’re wired to expect the worst Keep reading to find out why it’s hard to force yourself out of your comfort zone, why you should do it anyway, and things to try. Shaking things up every now and again shows your brain that there’s nothing to fear - you’ll be fine on the other side of a little stress, and it’s worth it. Getting out of your comfort zone from time to time alters your brain’s tolerance to change, for the better. But doing the same song and dance every day of your life doesn’t lead to growth and maximum performance. Your brain doesn’t always respond with the proper intensity.īecause of these tendencies, your brain craves routine. Sometimes your brain fires up the oh-crap-there’s-a-cheetah fear response when it’s more like, you’re a few minutes late for class and most likely not going to die because of it. Humans are built to live in a world where we have everyday threats to survival, like hungry cheetahs. Your own survival and the survival of the species depends on avoiding danger. It doesn’t know the difference between a good new habit and a bad new habit, so it tries to get you to do what you’ve always done, by staying inside your comfort zone. Because it needs so much energy and there’s so much going on up there, it doesn’t want to do extra things. ![]() It hogs a ton of your energy resources to do what it needs to do every day, especially when you’re sleeping. ![]() There are ways to help your brain adapt to change a little more easily, but first, there are a few things to understand about your brain. Getting out of your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen.Ĭhange can be an uphill battle as it is, and depending on what the scenario is, your brain might not do you any favors.It requires so much energy for day-to-day activity that it doesn’t want to give extra resources to the attention required to do new things. Your brain especially doesn’t like change.Your needs are met, you have zero stress, and your brain recognizes that the body is surviving. When in your comfort zone, your brain doesn’t want anything to change.
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